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Episodes
Two Mental Health professionals will answer important questions like: How do I find a therapist? Where do I sit in the office? How do I find out if insurance covers therapy? What type of therapy is best for me? and soooooo much more! We will pass our knowledge along through our amazing nerdiness. Sponsored by Nerd Adventure Therapy 20 LLC. Using Nerd culture and Role Playing games to reduce the stigma surrounding Mental Health. www.nat20therapy.com
Episodes
Sunday Nov 28, 2021
Sunday Nov 28, 2021
Join Benjamin and Charlene on our voyage through different levels of therapeutic care! In this episode, we start with the least restrictive/lower levels of care and work our way up to the most restrictive/higher levels of care. We also cover some history about Mental Health Treatment in the USA!
Sunday Oct 24, 2021
Sunday Oct 24, 2021
Come join Charlene and Benjamin on our new episode on How therapy actually works! In this episode, we cover some common myths about therapy expectations(3:50), The ability to learn new things called Neuroplasticity (26:00), and why therapy feels is uncomfortable sometimes (37:10)!
And as promised NOTES!!
https://docs.google.com/document/d/1MGyitUBX27_0niNdtzeWJcdT6kTLEJUZnA6caaiRmd0/edit
Sunday Sep 19, 2021
Sunday Sep 19, 2021
Thanks so much for listening!
In this episode, Benjamin and Charlene cover barriers to therapy and how you might overcome them(5:43). We also talk about what makes a good therapist (20:04) and what to do if your therapist isn't a good fit (48:10)!
Show Notes!
https://docs.google.com/document/d/1jImQgy7-SUiFpAl5dDnVp4lP1vqKR5GlMxs6TxTNMuk/edit?usp=sharing
Sunday Sep 19, 2021
Sunday Sep 19, 2021
Hello Everyone!
In this episode, we introduce ourselves to the world! We will talk about who we are, why we are starting this podcast, and who should listen!
Sunday Aug 22, 2021
Sunday Aug 22, 2021
In this episode, we discuss questions to ask that will help you decide if you need therapy (2:45). We also have a step-by-step guide on how to find a therapist in your area, how to narrow down your search, and how to find someone who takes your insurance(10:45). And lastly, we cover what to expect in an intake and questions to ask during your first session (44:25)!
As promised here are our show notes:
https://docs.google.com/document/d/1slCE3dCcr7093chrY9Jm0G9TrR2sTYysAPtBibOuYlg/edit?usp=sharing